If You Have Foot Pain, You Might Be Tying Your Shoes Incorrectly!

Did you know that the way you tie your shoes can help prevent foot pain? 

 

When you purchase new shoes there are a variety of things you probably think of including the materials, the size, and the price. But have you ever noticed how most sneakers come already laced… and have you ever thought about the benefits of lacing your shoes yourself? 

 

By tying your laces differently you can make your shoes more comfortable for your own feet. Some lacing techniques will prevent fatigue while others will increase circulation… all you need to do is find the lacing technique that works for you.

 

In this short guide, we’ll discuss some of the most common foot and leg pain and the lacing techniques that you can use to combat them.

 

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Fix Common Foot Problems with These Lacing Techniques 

  • High Arches 

If you suffer from foot pain when you walk, you might have high arches. If you’re looking for a professional or casual shoe that offers a more comfortable fit, try using a high-arch lacing system. This technique is unusual because it opens up the middle of the lace pattern, which can help alleviate tightness and add extra comfort. 

Simply lace your shoe as usual through the first set of eyelets, but thread the shoelace only through the sides of the next two eyelets. Tie up the shoe as usual and you’re all set!

  • Narrow Feet 

If you have narrow feet, you may fuse a criss-cross lacing system while you skip the first eyelet will actually make your shoes feel snugger. This technique is a bit more complicated than the usual crisscross pattern, but it will help to keep your shoes from slipping off while you’re running.

Begin by lacing the shoes with a crisscross pattern. Then, skip an eyelet and thread the shoelaces one after another in a sort of crisscross fashion. Continue with this system until you have completed tying up the shoe. That’s it!

  • Tight Shoes

If your running shoes feel too stiff or tight, try lacing them in a parallel way without using the crisscross previously discussed. Lace the strings underneath every second eyelet, and then finish tying your laces. This will evenly distribute the laces for extra support. 

This technique will help to keep your shoes from slipping off while you’re running. Professional athletes often use this method to ensure that their shoes are tight and will stay glued to their feet. 

  • High midsoles 

If you’re looking for a way to minimize pressure on your midfoot, try lacing your shoestrings with a crisscross pattern. By running the shoelace only through the sides where the midfoot is, you can create more room and reduce discomfort. 

 

After the point where you stop feeling discomfort, start tying with a criss-cross again to secure the laces onto your foot. This method is simple and effective and can be used for both professional and casual footwear.

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